Lake San Antonio Triathlon

Course Maps

SWIM COURSES

Sprint 1/4 mile, Olympic & Aquabike 1 mile, Long Tri 1.2 mile (extra loop). The Parent/Child swim is 100 yards.

BIKE COURSES

NOTE: There will be NO Water Stations on the bike course. All participants should carry extra fluids on their bike. Water bottles will be given to Long Course cyclists at the bottom of Lynch for their 2nd lap.

SPRINT BIKE COURSE

The Sprint Bike Course is only 8 miles long, but expect to do some climbing along the way. Just remember that what goes UP, must come DOWN. The Sprint Bike Course turns around just before reaching Interlake Road.

OLYMPIC, AQUABIKE, DUATHLON, & LONG TRI BIKE COURSE

The OLYMPIC, AQUABIKE, and DUATHLON will only need to do 1 loop of the bike course for a total of 25 miles. The LONG TRI & RELAY participants will have to do it TWICE for a total of 50 miles… and YES, LONG COURSE folks will climb LYNCH twice! Long Course participants will receive water bottles at the bottom of Lynch Hill, before they head out on their 2nd lap.

RUN COURSE

The run course follows the lake for 1.5 miles. There will be TWO WATER STATIONS, #1 at 3/4 mile,  and #2 at 1.5 miles.

SPRINT RUN

The SPRINT RUN will leave transition and head out along the lake for 1.5 miles, make the turnaround, and head back to the FINISH LINE.

OLYMPIC RUN

The OLYMPIC RUN will leave transition and head out along the lake for 1.5 miles, make the turnaround, and head back to the RUN COURSE LOOP FLAG for their 2nd and final lap before heading to the FINISH LINE.

LONG COURSE RUN

The LONG COURSE RUN will leave transition and head out along the lake for 1.5 miles, make the turnaround, and head back to the RUN COURSE LOOP FLAG to complete 4 laps before heading to the FINISH LINE.

DUATHLON RUN(s)

The first DUATHLON RUN will leave transition and head out along the lake for 1.5 miles, make the turnaround, and head back to Transition to complete the BIKE SEGMENT. Once the bike is completed, they will head out of Transition to complete the 2nd and final loop of the RUN COURSE.

PARENT/CHILD RUN

The PARENT/CHILD RUN will leave transition and head out along the lake for 1/2 mile, make the turnaround, and head back to the FINISH LINE.

5K & 10K RUNS

The 5K RUN will leave transition and head out along the lake for 1.5 miles, make the turnaround, and head back to the FINISH LINE.

The 10K RUN will leave transition and head out along the lake for 1.5 miles, make the turnaround, and head back to the RUN COURSE LOOP FLAG for their 2nd and final loop before heading to the FINISH LINE.